Happy & Healthy U Seminars

Welcome to Happy & Healthy U Seminar Series by Diane Kern, Ph.D.

Loving life and living well are the primary goals of these empowering skill building forums.

About Happy & Healthy U Seminars

These seminars are designed to educate and empower by building effective skills to overcome everyday life challenges and achieve increased personal satisfaction and fulfillment. These goals are facilitated by enhancing self-awareness and becoming more proactive. The seminars focus on recognizing and reinforcing existing strengths, developing new and creative solutions, and identifying useful resources.

Format: What to Expect

Happy & Healthy U seminars are presented in a lively fashion, which emphasizes self-reflection, interpersonal interaction and active participation. Techniques that are utilized include group discussion, role play, small group exercises, and personal reflection.

Partipants Will Learn:

To assess effectivenes of current coping strategies and identify existing skills

To develop enhanced skills toward taking action and creating desired change