HAPPY AND HEALTHY U is a mental wellness program designed to enhance emotional well-being. It offers a variety of services, including workshops, speaking engagements, and panel discussions.

Are you ready to experience increased satisfaction and improved functioning in your:

  • Self-care, Stress Management, and Overall Quality of Life?
  • Relationships with others?
  • Career life and professional development?

Dr. Diane’s Happy and Healthy U Services can help you achieve the well-being you seek.

Learn evidenced based mind sets and strategies that can help achieve the changes you desire.

Book one of the following Dr. Diane's Services

Workshops


  • Prepared as described
  • Customized to address your organization's needs


Speaking Engagements


Facilitation of Panel Discussion's

Who Can Benefit From Happy and Healthy U Services

Organizations: Programs that promote health and well-being

Family Reunions: Programs and Special Sessions

Workplace Settings: Retreats and Wellness Programs

SELF-CARE AND STRESS MANAGEMENT

Improve your self-worth and

 treat yourself well

  • Relax, Restore and Recharge
  • Take Good Care of Yourself and Others
  • Healthy Self-Love: Be your Own Best Friend
  • Mind Your Money Mentality

HEALTHY RELATIONSHIPS

Improve your interaction skills and enhance significant relationships

  • Setting Healthy Boundaries: Saying "YES" to "NO"
  • Romantic Relationship "Red Flags"
  • Healthy Love: How to Recognize and Nurture It
  • Assertive Conflict Resolution

CAREER ENHANCEMENT AND SATISFACTION

Improve emotional navigation skills and

clarity in your career life

  • How to Boost Your Career Confidence
  • How to Achieve Healthy Work-Life Balance
  • Lost Your Job? Don't Lose Your Mind!
  • Use Your S.P.I.E.S. to Get Your Right Fit Job

Self-Care to Reduce Stress

Summary

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Healthy Relationships

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Enhancing Career Satisfaction and Growth

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Dr. Diane Kern, Ph.D.

Diane Kern, Ph.D. is a licensed psychologist in the District of Columbia, Maryland, and Virginia. She possesses over 20 years’ experience and an extensive background of therapeutic, life coaching, workshop facilitation and consultation skills with diverse populations.


Dr. Diane is a frequent expert speaker on a wide array of mental health and wellness topics. As the creator of her Happy and Healthy U "Learn to Love Life and Live Well Series", Diane integrates her expertise with her philosophy to empower others. Diane utilizes well-researched concepts, such as Positive Psychology, Mindfulness and Emotional Intelligence to encourage increased self-awareness and change that result in reduced stress and increased happiness and success.


Dr. Diane's warm interpersonal style puts participants at ease and encourages engagement and interaction. Her expert facilitation skills inspire self-discovery, skill-building, and the motivation to change and grow.

Contact Diane

Dr. Diane Kern, Ph.D.

Diane Kern, Ph.D. is a licensed psychologist in the District of Columbia, Maryland, and Virginia. She possesses over 20 years’ experience and an extensive background of therapeutic, life coaching, workshop facilitation and consultation skills with diverse populations.


Dr. Diane is a frequent expert speaker on a wide array of mental health and wellness topics. As the creator of her Happy and Healthy U "Learn to Love Life and Live Well Series", Diane integrates her expertise with her philosophy to empower others. Diane utilizes well-researched concepts, such as Positive Psychology, Mindfulness and Emotional Intelligence to encourage increased self-awareness and change that result in reduced stress and increased happiness and success.


Dr. Diane's warm interpersonal style puts participants at ease and encourages engagement and interaction. Her expert facilitation skills inspire self-discovery, skill-building, and the motivation to change and grow.

Contact Diane

DR. DIANE IN ACTION

GUEST APPEARANCE ON GOOD MORNING WASHINGTON

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Enhancing Career Confidence

FOCUS ON YOUR STRENGTHS

LEVERAGE YOUR STRENGTHS

CAPTURE THE BENEFIT OF NETWORKING

SHOWCASE YOUR STRENGTHS

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Lost Your Job? Don't Lose Your Mind!

YOU KNOW YOURSELF BEST

OVERCOME NEGATIVE EMOTIONS

SEEING THE BENEFIT OF JOB LOSS

TRANSFORM PAIN INTO POSITIVE CHANGE

TESTIMONIALS

CONNECT WITH DR. DIANE VIA SOCIAL MEDIA

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RESOURCE CENTER

TUNE IN

Career Satisfaction and Success Podcast Series

Hosted by Dr. Diane Kern

Click to go to Podcast Page

TUNE IN

Career Satisfaction and Success Podcast Series

Hosted by Dr. Diane Kern

Click to go to Podcast Page
Happy and Healthy U "Learn to Love Life and Live Well" program offers workshops and presentations that promote loving life and living well. Lively, interactive and engaging experiences are provided that emphasize active participation and skill building. This program utilizes well researched psychological principles related to increasing happiness and mental wellness, including: Positive Psychology, Emotional Intelligence, and Mindfulness.
Happy and Healthy U "Learn to Love Life and Live Well" program offers workshops and presentations that promote loving life and living well. Lively, interactive and engaging experiences are provided that emphasize active participation and skill building. This program utilizes well researched psychological principles related to increasing happiness and mental wellness, including: Positive Psychology, Emotional Intelligence, and Mindfulness.
GET READY TO EXPERIENCE IMPROVED:
  • Stress Reduction and Management
  • Calm and Relaxation
  • Personal Empowerment
  • Career Satisfaction and Success
  • Relationships
  • Life Satisfaction and Happiness
  • Overall Well-Being
GET READY TO EXPERIENCE IMPROVED:
  • Stress Reduction and Management
  • Calm and Relaxation
  • Personal Empowerment
  • Career Satisfaction and Success
  • Relationships
  • Life Satisfaction and Happiness
  • Overall Well-Being

 Resource Center

DECEMBER 2024 BLOG

How to Have Happy Holidays: Create Your Holiday MAP

 Resource Center

Links to Learning

Get more enlightened and empowered with current knowledge and wisdom.

The Happy and Healthy U 
Mental Wellness Minute

 Free online audio series with impactful life and mental wellness strategies.

Happy and Healthy U:
 The Monthly Message

The Happy and Healthy U blog aims to empower persons with mental wellness and life satisfaction tools.

 Links to Learning

Get more enlightened and empowered with current knowledge and wisdom.

The Happy and Healthy U 
Mental Wellness Minute

 Free online audio series with impactful life and mental wellness strategies.

Happy and Healthy U: The Monthly Message

The Happy and Healthy U blog aims to empower persons with mental wellness and life satisfaction tools.

Click on video above for an overview about

 Dr. Diane Kern's E-Book

Now On Sale!!!

Dr. Diane Kern's E-Book

Go Forward to Work!!


How to Use Your S.P.I.E.S. to Get Your Right Fit Job During a Pandemic

CLICK HERE TO PURCHASE

Click on video above for an overview about Dr. Diane Kern's E-Book

Now On Sale!!!

Dr. Diane Kern's E-Book

Go Forward to Work!!


How to Use Your S.P.I.E.S. to Get Your Right Fit Job During a Pandemic


CLICK HERE TO PURCHASE