The Career Enhancement and Satisfaction workshops are designed to help you enhance research based emotional skills and behaviors that increase career related success and happiness. Experience a dynamic format that actively engages you in self-exploration, as well as in active and supportive interaction with others.
Career Enhancement and Satisfaction
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Individual Career Enhancement and Satisfaction Discussion Topics
How to Boost Your Career Confidence
Learn how to increase your career related confidence and the benefits of doing so. This workshop will focus on strategies to identify and showcase your career-related strengths. Recognize and utilize your value in ways that enhance your career happiness and success.
Relax, Restore and Recharge
Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
Relax, Restore and Recharge
Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
How to Achieve Healthy Work-Life Balance
Recognize ways to balance your work responsibilities with embracing and nurturing other aspects of your life. This workshop addresses the importance and benefits of having balance in your life, as well as ways to do so. Learn attitudes that prioritize your total self and overall well-being that result in stress reduction.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Lost Your Job? Don't Lose Yor Mind
Learn ways to overcome job loss. This workshop will address attitudes and behaviors that empower you to heal, learn and grow from the experience of job loss. Become empowered to move on beyond the job loss experience and aim for success.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Use Your S.P.I.E.S. to Get Your Right Fit Job
Learn how Dr. Diane Kern’s S.P.I.E.S. model addresses your career needs in five arenas of yourself: Spiritual; Physical; Intellectual; Emotional; and Social. This workshop will show you how to use this multi-dimensional framework to identify and clarify your career direction by recognizing your strengths and interests. See how your S.P.I.E.S. can empower you with tools to increase, apply and benefit from your self-awareness or “internal intelligence”.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.
