The Healthy Relationships workshops focus on improving healthy interactions with others. Attitudes, emotions and behaviors that influence your ability to relate in healthy ways to others are addressed. Well documented information and strategies are presented to increase your awareness and skills, aimed at reducing interpersonal conflict and increasing interpersonal harmony and satisfaction. Prepare to experience a lively, interactive and engaging format.
Healthy Relationships
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Individual Healthy Relationships Discussion Topics
Setting Healthy Boundaries: Saying "YES" to "NO"
It is okay and healthy to say, “No” to unreasonable and unhealthy expectations, demands and requests from others (and from yourself). This workshop will focus on: How to identify and define healthy boundaries; Ways to exercise and honor your healthy boundaries; and How to communicate your healthy boundaries to others. Look forward to feeling more empowered and in control of your life.
Relax, Restore and Recharge
Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
Relax, Restore and Recharge
Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
Romantic Relationships "Red Flags"
Recognize signs that reflect unhealthy and dysfunctional romantic relationships. This workshop will help you to increase your awareness and acknowledgement of: Problems that are likely to worsen; Early signs that a romantic relationship is not in line with your desires and expectations; and Indications that you are not being treated well in a relationship.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Healthy Love: How to Recognize and Nurture It
Identify whether you are demonstrating and receiving healthy love. This workshop covers a broad range of relationship types, including friendships, family, and parent-child, depending on the audience. Discover ways to exercise and experience healthy affection, respect, trust, and communication in our significant relationships.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Assertive Conflict Resolution
Learn and reinforce strategies to stand up for yourself in appropriate, healthy, and empowering ways. This workshop will address the difference between aggressive reactions versus assertive behaviors to effectively resolve conflict. Demonstrations will be made of assertive strategies that span verbal and behavioral actions in various situations.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.
